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Proof from my phone that I get really shitty sleep. Yep, there's an app for that! There's an app for everything, I swear.
For some reason when you share it no matter how you share/save it, it only does a thin strip of it, so you can't see how high it spikes. The tall spikes go off my phone, whether I hold it vertically or horizontally. The higher the spike, the lighter the sleep. For a lot of the high spikes (probably the highest ones) I was awake. I woke up like 10 times during the night. It had to be 10 times. When you're in deep sleep, the graph points are supposed to be beneath the dotted line near the bottom. So yeah...it said I spent 46% of the time in deep sleep. That averages out to about four hours. Four hours broken up, but still. I know no one is in deep sleep for 100% of the night, but 46% seems really low. The stupid picture doesn't show all of it. The spikes were really high this morning, starting an hour or two before I woke up. They should fix the way it's displayed when you save/share it. It's cut off way too low, and the stupid barcode thing hides the end of it.
It has some pretty cool features. You can set it to wake you up when you're in a light sleep within a certain amount of time before the designated time you set on your alarm so that you aren't as groggy when you wake up. It's a 14 day trial, but I'll probably end up buying it for the wake up features. Plus you can set it so you have to prove you're awake when you dismiss it.
I have no idea how that app works. Movement, maybe? I don't move when I'm actually asleep. Not much, anyway. I wake up in the exact same place and position I fell asleep. Always. So I don't know. You put it on your mattress next to you. It's probably more accurate with one person sleeping in the bed, but I put it on the edge of the bed on my side, so I doubt Jenny really affected it much. Besides, she doesn't really move when she sleeps either.
I took half a Trazodone last night. A full Trazodone knocks me the fuck out for 12+ hours, but half a Trazodone doesn't do anything. When I took a full one I slept all day, but I only woke up like once, and it was because I had to wake up for like 20 minutes. I wonder if the 12+ hours of being knocked out effect will wear off.
For some reason when you share it no matter how you share/save it, it only does a thin strip of it, so you can't see how high it spikes. The tall spikes go off my phone, whether I hold it vertically or horizontally. The higher the spike, the lighter the sleep. For a lot of the high spikes (probably the highest ones) I was awake. I woke up like 10 times during the night. It had to be 10 times. When you're in deep sleep, the graph points are supposed to be beneath the dotted line near the bottom. So yeah...it said I spent 46% of the time in deep sleep. That averages out to about four hours. Four hours broken up, but still. I know no one is in deep sleep for 100% of the night, but 46% seems really low. The stupid picture doesn't show all of it. The spikes were really high this morning, starting an hour or two before I woke up. They should fix the way it's displayed when you save/share it. It's cut off way too low, and the stupid barcode thing hides the end of it.
It has some pretty cool features. You can set it to wake you up when you're in a light sleep within a certain amount of time before the designated time you set on your alarm so that you aren't as groggy when you wake up. It's a 14 day trial, but I'll probably end up buying it for the wake up features. Plus you can set it so you have to prove you're awake when you dismiss it.
I have no idea how that app works. Movement, maybe? I don't move when I'm actually asleep. Not much, anyway. I wake up in the exact same place and position I fell asleep. Always. So I don't know. You put it on your mattress next to you. It's probably more accurate with one person sleeping in the bed, but I put it on the edge of the bed on my side, so I doubt Jenny really affected it much. Besides, she doesn't really move when she sleeps either.
I took half a Trazodone last night. A full Trazodone knocks me the fuck out for 12+ hours, but half a Trazodone doesn't do anything. When I took a full one I slept all day, but I only woke up like once, and it was because I had to wake up for like 20 minutes. I wonder if the 12+ hours of being knocked out effect will wear off.
