I have an energy-saving super bright light bulb in my ceiling light to try it out before getting a "proper" sun lamp. That has been helping a lot so far. The sun lamps you just sorta prop it on you desk or whatever (they're not super big) and leave it on for about an hour a day and that's supposed to be super helpful. They're a bit pricey though which is why I tried just the light bulb first.
lol I know caffeine is hard to kick but even reducing it some (even if it's down to once a day) should help your sleep.
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timeasmymeasure
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Date: 2013-03-05 10:50 am (UTC)lol I know caffeine is hard to kick but even reducing it some (even if it's down to once a day) should help your sleep.